Gordon Howard Centre
"The Place For Active Living"
Fitness
Our Fitness Program is designed to help older adults stay active, healthy, and independent in a safe and supportive environment. Whether you're just starting your fitness journey or looking to maintain your strength and mobility, our classes are tailored to a variety of abilities and fitness levels.
Led by experienced instructors, sessions focus on improving strength, balance, flexibility, cardiovascular health, and overall well-being. Regular exercise can help reduce the risk of falls, ease joint stiffness, increase energy levels, and enhance confidence in everyday activities.
Cardio, Muscles & More
Mondays & Wednesdays at 9:30am | Banquet RoomAn energizing blend of heart-healthy cardio, muscle-making moves, and feel-good flexibility training!Members: $5 | Non-members: $7
Pickleball
Mondays at 1:30pm & Thursdays at 6:30pm
Location: Memorial Hall, 376 Jemima Street
Stay active and have fun with one of the fastest-growing sports in North America!
Members: $3 | Non-members: $4
Sit & Lively
Wednesdays & Fridays at 10:15am | Banquet Room
Perfect for anyone seeking a fun, low-impact workout from the comfort of a chair!
Members: $5 | Non-members: $6.25
Tai Chi
Thursdays at 6pm & Saturdays at 10am | Multi-Purpose Room
Tai Chi originated in ancient China and is widely practiced for its health benefits, especially good for older adults.
Register and payment: Antonio Cesari 204-485-3376
