Fitness

Our Fitness Program is designed to help older adults stay active, healthy, and independent in a safe and supportive environment. Whether you're just starting your fitness journey or looking to maintain your strength and mobility, our classes are tailored to a variety of abilities and fitness levels.

Led by experienced instructors, sessions focus on improving strength, balance, flexibility, cardiovascular health, and overall well-being. Regular exercise can help reduce the risk of falls, ease joint stiffness, increase energy levels, and enhance confidence in everyday activities.

Cardio, Muscles & More

Mon and Wed @ 9:30 am starting Sep 14 | Banquet Hall

An energizing blend of heart-healthy cardio, muscle-making moves, and feel-good flexibility training!

Members: $5 | Non-members: $7

Pickleball

Mondays at 1:30pm & Thursdays at 6:30pm
Location: Memorial Hall, 376 Jemima Street

Stay active and have fun with one of the fastest-growing sports in North America!

Members: $3 | Non-members: $4

Sit and Get Fit

Wed and Fri @ 10:15 am starting Sep 16 | Banquet Hall

Join us for age-friendly chair exercises to stretch and relax!
Instructor: Julietta Hernandez

Members: $5 | Non-members: $7

Tai Chi

Thursdays at 6pm & Saturdays at 10am | Multi-Purpose Room

Tai Chi originated in ancient China and is widely practiced for its health benefits, especially good for older adults.

Chair Yoga

Mon & Fri @ 11:15 am | Banquet Hall

Gentle, accessible movement that helps improve flexibility, balance, and relaxation.
Instructor: Heather McKnight

Members: $8 | Non-members: $10

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Floor Curling

Mon & Wed @ 1pm | Banquet Room

A low-impact, indoor variation of traditional curling perfect for all ages and abilities! No special equipment or experience needed.

Members: $4 | Non-members: $5.50

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Zumba

Sep 22-Nov 24, Tue @ 6:30 pm | Banquet Hall

Dance. Sweat. Smile. Repeat.
Cost: $11 by Sep 16 or $12.50 after Sep 17
Register: Jan at zumbajan22@gmail.com

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Line Dancing

Tuesday @ 10 am starting Sep 22 | Banquet Hall
Fun way to stay active, improve balance and coordination, enjoy great music, and meet new friends!
Instructor: Patricia
Members: $7 | Non-members: $9

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