Fitness

Our Fitness Program is designed to help older adults stay active, healthy, and independent in a safe and supportive environment. Whether you're just starting your fitness journey or looking to maintain your strength and mobility, our classes are tailored to a variety of abilities and fitness levels.

Led by experienced instructors, sessions focus on improving strength, balance, flexibility, cardiovascular health, and overall well-being. Regular exercise can help reduce the risk of falls, ease joint stiffness, increase energy levels, and enhance confidence in everyday activities.

Cardio, Muscles & More

Mondays & Wednesdays at 9:30am | Banquet RoomAn energizing blend of heart-healthy cardio, muscle-making moves, and feel-good flexibility training!Members: $5 | Non-members: $7

Pickleball

Mondays at 1:30pm & Thursdays at 6:30pm
Location: Memorial Hall, 376 Jemima Street

Stay active and have fun with one of the fastest-growing sports in North America!

Members: $3 | Non-members: $4

Sit & Lively

Wednesdays & Fridays at 10:15am | Banquet Room

Perfect for anyone seeking a fun, low-impact workout from the comfort of a chair!

Members: $5 | Non-members: $6.25

Tai Chi

Thursdays at 6pm & Saturdays at 10am | Multi-Purpose Room

Tai Chi originated in ancient China and is widely practiced for its health benefits, especially good for older adults.