Gordon Howard Centre 
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"The Place For Active Living"
 

Cardio, Muscles & More 

Mondays & Wednesdays at 9:30am | Banquet Room 

An energizing blend of heart-healthy cardio, muscle-making moves, and feel-good flexibility training! 

Members: $5 | Non-members: $7

Pickleball 

Mondays at 1:30pm & Thursdays at 6:30pm 

Location: Memorial Hall, 376 Jemima Street

Stay active and have fun with one of the fastest-growing sports in North America! 

Members: $3 | Non-members: $4

Sit & Lively 

Wednesdays & Fridays at 10:15am | Banquet Room

Perfect for anyone seeking a fun, low-impact workout from the comfort of a chair! 

Members: $5 | Non-members: $6.25

Tại Chi 

Thursdays at 6pm & Saturdays at 10am | Multi-Purpose Room

Tai Chi originated in ancient China is a widely practiced for its health benefits, especially good for older adults. 

Register and payment: Antonio Cesari 204-485-3376

Floor Curling 

Mondays & Wednesdays at 1pm | Banquet Room 

A low-impact, indoor variation of traditional curling-perfect for all ages and abilities! No special equipment or experience needed.

Members: $4 | Non-members: $5.50

Zumba 

Tuesdays at 6:30pm

Zumba is an inclusive, high-energy program combining international music with dance moves. 

Cost: $125 | Register: Jan Keryluk - zumbajan22@gmail.com

Tribal Belly Dancing 

Thursdays at 10:30am | Banquet Room

Experience a fun fusion of Middle Eastern, East Indian, and Flamenco movement that builds strength, flexibility, and confidence. All levels welcome-no dance experience needed. Members: $5 | Non-Members: $7

Line Dancing 

Mondays at 3:30pm | Banquet Room

From beginners to seasoned dancers, line dancing invites everyone to join the rhythm and share the fun! 

Members: $5 | Non-members: $7

Chair Yoga

Monday and Fridays at 11:15am | Banquet Room

Chair yoga offers gentle, accessible movement that helps improve flexibility, balance, and relaxation. Instructor: Heather McKnight 

Members: $7 | Non-members: $9