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Activities of Interest

New Fitness Class

Class started Monday, October 23, 2023. Cardio, Muscles & more Designed for those who want cardiovascular & strength benefits. Bounce is optional. Choose your intensity! Great for beginners to advanced. Hello my name is Julieta Hernandez and I have been a fitness instructor since 2014 with adults and active older adults. Certified via the Manitoba Fitness Council including resistance training, group fitness - sports conditioning, & aquatic exercise. Strongly believes that daily movement is the best thing we can do for our overall health & well-being. The class will be Monday and Wednesday mornings at 9:30 a.m.

Senior Centre Without Walls - provides educational and recreational programming in a fun and interactive atmosphere where all programming is provided over the phone.  Programming topics include: educational presentations, health and wellness, language classes, book clubs, travelogues and support groups.    You may register for programs at anytime during the term.  You will be mailed any materials related to a program such as pictures and presentation handouts.  Participation is for individuals aged 55+, living anywhere in Manitoba and groups of older adults may also join.  There is no cost to join, all programming is free of charge. More information provided at:  www.seniorcentrewithoutwalls/Winnipeg

Stepping Up with Confidence

This is a program from Manitoba Mood Disorders.  We will be mindfully moving our bodies for 30 minutes, followed by 10 minutes of mindfulness and breathing exercises created specifically for older adults.

It will be featured live on our Facebook page. Live Streamed at The Gordon Howard Centre 384 Eveline Street Selkirk, Manitoba every Tuesday at 10:00 am.  To sign-up e-mail – Michael Carvalho @ interlake@moodmb.ca

Minds in Motion is a program designed for people living with early to moderate dementia to attend with a family member or friend.  Date:  Sept. 20 to Nov. 8, 2023, from 1:00 to 3:00 p.m. Cost:  $65.00 per pair.  Location:  at the Gordon Howard Centre, 384 Eveline Street in Selkirk.  Call to register.  Need more info:  alzne@alzheimer.mb.ca

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